I was initially skeptical because they claimed 28 grams of protein in 150 kcals. That’s 75% protein by calories. The bars are closer to 178 kcals but it’s still 63% protein by calories.
For comparison, Quest bars are 21 grams of protein in 181-190 kcals which works out to be 44-46% protein.
Both bars surpass the 10:1 threshold (100 kcals per 10 g protein) used by satiety guys & gals. Imo in this context that’s kinda moot at this point (the satiety aspect). Both bars are good and it’s unknown if more is better (See Hava satiety stuff & Diet Doctor).
Other considerations: do you eat a lot of whole food dietary fibre? If so, might consider David because you’re probably getting plenty fibre from food and Quest’s additional 12-15 grams may not be providing any additional benefit.
COST
The biggie. If you meet the minimum to qualify for free shipping on both, the dollars per gram of protein is nearly identical. $0.106 for Quest vs $0.107 for David. Both are above the $0.05-0.10 range but not by much. And it’s easily explained: both bars taste good, Quest has added functional ingredients (prebiotic fibre) and David has a very high protein:calorie ratio. You pay more for the extra stuff.
But again, $0.10 is a good deal for protein.
If you eat a high protein low fibre diet, consider Quest (it has less protein and more fibre). If you have trouble hitting protein goals and eat a lot of dietary fibre, consider David (it has more protein and less fibre).
Both have comparable ingredient lists - nothing scary or horrible.
Anyone try ‘em yet? What did you like or dislike?
I ordered the sample pack. Liked the taste of the bars and the ingredient list. No digestive issues. Despite the math (which has almost convinced me to buy their 4+1 deal), I still find it hard to pay that much for a bar when I can get powders for cheaper. Good post. Thanks.